Magnesium is a vital mineral for the human body. It helps maintain normal nervous system function, muscle function, energy metabolism, and psychological function, and also helps reduce feelings of tiredness and fatigue.
However, the composition of magnesium supplements can vary greatly. Some products use a single magnesium compound, others combine several forms, and some formulas are supplemented with amino acids or plant-based ingredients.
Therefore, when choosing a magnesium supplement, it's worth considering not only the product name or the amount of magnesium indicated on the front of the packaging. It's important to familiarize yourself with the full composition, recommended daily dose, and timing of consumption.
What is a magnesium compound?
In food supplements, magnesium is used in compounds with other substances. As a result, products may contain different names:
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magnesium citrate;
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magnesium bisglycinate;
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magnesium malate;
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magnesium taurate;
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magnesium gluconate;
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magnesium oxide;
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other magnesium compounds.
The name of the magnesium compound indicates which substance magnesium is combined with.
A single product may use one or several magnesium compounds. A combination of several forms allows for the creation of a complex composition, but the number of magnesium compounds alone does not reveal all the product's properties.
What to look for when choosing magnesium?
Magnesium content in the recommended daily dose
On the label, it's worth looking not only for the total amount of magnesium compound but also for information on how much magnesium is obtained by consuming the recommended daily dose.
Usually, it also indicates what percentage of the Reference Nutrient Value (RNV) this amount constitutes.
Magnesium compounds used
Different products may use different forms of magnesium or combinations thereof.
When evaluating a product, it's important to consider not only the number of forms but also the total magnesium content, the entire composition, and the consumption recommendations.
Additional ingredients
Magnesium formulas can be supplemented with herbal extracts, amino acids, and other ingredients.
In such cases, it's important to evaluate the entire product formula, not just one of its components.
Time of consumption
Some magnesium supplements are recommended to be taken in the morning, others in the evening. The time of consumption may vary depending on the product's composition and the manufacturer's recommendations.
Why did we create two different magnesium formulas?
"GraSole Magnesium Day" and "GraSole Magnesium Night" are two different formulas with different compositions and recommended consumption times.
"Magnesium Day" is recommended to be taken in the morning, and "Magnesium Night" in the evening, 1–2 hours before bedtime.
These are not the same product in different packages. Both formulas use different magnesium compounds and additional ingredients.
"GraSole Magnesium Day"
"GraSole Magnesium Day" is a formula intended for morning consumption, combining four magnesium sources:
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magnesium malate;
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magnesium citrate;
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magnesium gluconate;
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Aquamin® MgTG.
Aquamin® MgTG is made from calcified marine red algae, also known as hard corals. They grow on the seabed of the North Atlantic and accumulate minerals present in seawater.
The recommended daily dose of two capsules contains 102 mg of magnesium. This accounts for 27.4% of the Reference Nutrient Value.
Magnesium helps:
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reduce feelings of tiredness and fatigue;
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maintain electrolyte balance;
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maintain normal energy metabolism;
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maintain normal nervous system function;
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maintain normal muscle function;
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maintain normal psychological function;
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maintain normal protein synthesis;
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maintain normal bone and teeth condition.
How to use "Magnesium Day"?
Adults are recommended to take two capsules daily, preferably in the morning with or after a meal, with water.
"GraSole Magnesium Night"
"GraSole Magnesium Night" is a formula intended for evening consumption, combining two magnesium compounds:
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magnesium bisglycinate;
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magnesium taurate.
The formula also contains:
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green tea leaf extract, containing L-theanine;
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chamomile flower extract, containing apigenin;
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saffron flower powder.
The recommended daily dose of two capsules contains:
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121 mg of magnesium;
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108 mg of L-theanine;
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26 mg of apigenin;
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9 mg of saffron flower powder.
Magnesium helps maintain normal nervous system function and normal psychological function.
Chamomile helps maintain optimal relaxation, mental and physical well-being, and normal sleep.
How to use "Magnesium Night"?
Adults are recommended to take two capsules daily, preferably 1–2 hours before bedtime, with water.
What is the difference between "Magnesium Day" and "Magnesium Night"?
| "Magnesium Day" | "Magnesium Night" | |
|---|---|---|
| Recommended time of consumption | Morning, with or after a meal | 1–2 hours before bedtime |
| Magnesium compounds | Magnesium malate, citrate, gluconate and Aquamin® MgTG | Magnesium bisglycinate and taurate |
| Magnesium content per daily dose | 102 mg | 121 mg |
| Reference Nutrient Value | 27.4% RNV | 32.4% RNV |
| Additional ingredients | Aquamin® MgTG from marine red algae | Green tea and chamomile extracts, saffron flower powder |
| Recommended part of the day | Morning | Evening |
Can both formulas be used?
"Magnesium Day" and "Magnesium Night" can be combined by following the recommended doses indicated on the label.
When taking the recommended daily doses of both products, a total of 223 mg of magnesium is obtained.
When taking other magnesium-containing food supplements or mineral-enriched products simultaneously, it is important to assess the total amount of magnesium obtained from food supplements.
If you are taking medications, other food supplements, or have chronic health conditions, it is recommended to consult a doctor or other healthcare professional regarding product use.
What makes "GraSole" magnesium formulas special?
When creating "Magnesium Day" and "Magnesium Night", we aimed to develop two clearly distinct formulas with different compositions and recommended consumption times.
The products are distinguished by:
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combinations of several magnesium compounds;
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clearly indicated magnesium content per daily dose;
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different morning and evening formulas;
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additional plant-based ingredients;
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clear consumption recommendations;
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composition suitable for vegans and vegetarians.
The products are developed and manufactured in Lithuania, adhering to GMP and HACCP requirements.
Frequently Asked Questions
Are all forms of magnesium the same?
No. Different magnesium compounds are used in food supplements, such as magnesium citrate, bisglycinate, malate, taurate, or gluconate.
Do multiple magnesium compounds mean a better product?
Not necessarily. The number of magnesium compounds is just one criterion for evaluating a product. It is also important to assess the magnesium content per daily dose, the entire product composition, and recommended use.
How much magnesium is in "Magnesium Day"?
Two capsules contain 102 mg of magnesium. This accounts for 27.4% of the Reference Nutrient Value.
How much magnesium is in "Magnesium Night"?
Two capsules contain 121 mg of magnesium. This accounts for 32.4% of the Reference Nutrient Value.
When to use "Magnesium Day"?
It is recommended to take two capsules in the morning, with or after a meal, with water.
When to use "Magnesium Night"?
It is recommended to take two capsules 1–2 hours before bedtime, with water.
What distinguishes "Magnesium Day"?
The formula combines four magnesium sources: magnesium malate, citrate, gluconate, and Aquamin® MgTG.
What distinguishes "Magnesium Night"?
The formula combines magnesium bisglycinate and taurate. It also contains green tea leaf extract with L-theanine, chamomile flower extract with apigenin, and saffron flower powder.
Summary
When choosing a magnesium supplement, it's worth considering not only the product name or the number of magnesium compounds.
It is important to pay attention to:
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the amount of magnesium in the recommended daily dose;
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the magnesium compounds used;
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the entire product composition;
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additional ingredients;
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the recommended consumption time.
"GraSole Magnesium Day" and "GraSole Magnesium Night" are two different magnesium formulas. "Magnesium Day" is recommended to be taken in the morning, and "Magnesium Night" in the evening, 1–2 hours before bedtime.
Food supplement. A varied and balanced diet and a healthy lifestyle are important. Do not exceed the established recommended daily dose. A food supplement should not be used as a substitute for food. Keep out of reach of children.
